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Question :
Basics & Guidelines for getting started with my Nutrition:
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1. Print out your Grocery List for your first week
2. Print out your ‘Today’s Plan’ for each day of your first week
3. Purchase your Wellness Program if you haven’t done so already
4. Review all the questions/information on this page
5. Go grocery shopping for the needed items to be prepared for your first week
6. Once you begin your program exchange those foods that you don’t like with healthy exchanges.
7. Always know ahead of time what you need to eat when. You will be less likely to miss a meal.
8. Lastly, utilize the ‘log results’ feature on your home page. This will allow you to keep track of how well you are keeping up with your schedule and allow you to see what changes need to be made.
A few other key points to follow:
**Eat about 1 hour within waking up
**Space your meals no longer than 4 hours apart
**Drink about 10 glasses of water a day
**Each meal should be the proper portion of each a healthy protein, healthy carb, and a healthy fat, while ensuring you get your required amount of fruits and vegetables for the day.
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Question :
Basics & Guidelines for getting started with my Workouts
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1. Print out your Exercise Demos for your first week
2. Print out your ‘Today’s Plan’ for each day you have a workout scheduled your first week
3. Ensure you have the needed exercise equipment, if not, purchase the needed equipment
4. Review all the questions/information on this page
5. Review the Exercise Demos that you printed or view the accompanying videos in the Exercise Database to learn how to properly do each exercise BEFORE your program start date. You will also want to determine the appropriate starting weight for each exercise as well. Once that is determined, write that down so that you will know the starting weight for each exercise for your actual start date.
6. Once you begin, gradually increase your weight or resistance as the exercises become too easy.
7. Always plan the time you will be doing your workouts. You will be less likely to miss them when you do.
8. Lastly, utilize the ‘log results’ feature on your home page. This will allow you to keep track of how well you are keeping up with your schedule and allow you to see what changes need to be made.
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Question :
Examples of healthy exchanges for each protein, carbs, and fats:
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Examples of Healthy Carb Exchanges: Fruit, Fat Free Yogurt, Whole Wheat Bread, Whole Grains, Oatmeal, Yams or Sweet Potatoes, Brown Rice
Examples of Healthy Protein Exchanges: Skinless Chicken, Turkey, Egg Whites, Albacore Tuna, Low Fat Cottage Cheese, Salmon, Lean Ground Beef, Legumes when consumed with grains.
Examples of Healthy Fat Exchanges: Avocado, Natural Peanut Butter, Almonds, Walnuts, Olive Oil, Canola Oil, Flax Oil
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Question :
How can leave a review on your products & services?
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Answered By : Fadi Malouf
You're Opinion Matter the Most!
Please follow this link and share your experience and/or results as a Body By Fadi client or how our software helped you get to the next level. Include information relative to where you were with your health and fitness, when you first began, the journey that has brought you to where you are now and the results of where you are now.
Please make your comments interesting. Who knows! You might be an inspiration to someone.
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Question :
Is there any research about the benefits of taking a Multivitamin?
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Yes. Journal of the American Medical Association Researchers have published a study recognizing the benefits of vitamins and recommending all adults take a multivitamin daily.¹ The authors reviewed more than 30 years of articles to determine vitamins' effect on chronic diseases. Evidence indicated that not getting enough vitamins can lead to an increased risk of chronic diseases such as cardiovascular disease, cancer and osteoporosis. That's why Herbalife's Formula 2 Multivitamin Complex is an essential daily component of the Cellular Nutrition® Program.
1 Fairfield, K.M, Fletcher, R.H. Vitamins for Chronic Disease Prevention in Adults: Scientific Review. Journal of the American Medical Association 2002; 287:3116-3126.
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