Any Body Fitness
Fitness for any body, any time because we are online!
 
 
April 2007 Newsletter 
In this months newsletter: "5 Cardio Mistakes", Healthy Recipe: Light Chicken Parmesan, Athlete Corner this month is focus on baseball, & Senior Fitness a note on bone density. 
Light Chicken Parmesan
Relax & enjoy a comforting meal featuring this, Italian-inspired chicken dish. Quick, easy and low-fat!  To round out the meal, add your favorite steamed vegetable and warm whole wheat dinner rolls. Finish off the meal with Haagen-Dazs Sorbet topped with thawed frozen berries. Yummy, comforting, and healthy!
 
5 Cardiovascular Exercise Mistakes
Want to avoid some pitfalls of cardio exercise? Read this tell-all article to find out what the mistakes are and how to avoid them. According to the American Council on Exercise, the No.1 reason people give for not exercising is "lack of time." Not far behind is a "lack of results" once they do start exercising. Avoid these five common mistakes so you won't waste your precious time and so you will get results! What more could you ask for? 

If you train with me test yourself right now and see if you know the answers. Here's a hint: I preach them over and over again!! If it has been a while since you have trained with me you need to sign up for more sessions to avoid mistake #3 - Lack of variety. Let me help you add variety to your program! Either sign up for online training or email me today to sign up for more sessions!!  kathie@anybodyfitnesstexas.com
 
 
 
 
 
Athlete's Corner - Baseball Season
Baseball season springs into full swing in April.  A favorite quote from the song "Centerfield" 'Rounding third and headed for home it's a brown eyed handsome man!'
 
Let me help improve sport performance in your baseball player. As a Certified Specialist in Sport Conditioning I can help improve strength, speed and power. And I guarantee my results.
 
Assisting in preparation for the physical aspects of the game is the main goal of mine. The skills & fundamentals of the game are the coach's responsibility. Activity analysis of baseball in skilled players shows the importance of rotational movements, shoulder strength, and stability. It is critical that the athlete develop this type of fitness and as your Certified Trainer I can help. Email me today to find out more:
 
 
 
Senior Fitness
Bone loss is a serious problem in older adults, particularly women. Declining bone mass with age poses a serious health risk. Bone loss, or osteoporosis, results in bones that have less density and tensile strength. Decrease in muscle mass also affects bone density as we age but both of these conditions can be at least partially averted with exercise. Strength training combined with cardiovascular exercise helps tremendously. As a Certified Specialist in Older Adult Fitness I am highly qualified to assist you or someone you know.  
 
Email me today to find out more:
Kindest Regards,
 
Kathie Ingram Owen =)
Personal Trainer TW Davis YMCA
Any Body Fitness - Fitness for any body!
Certified Fitness Trainer
Certified Specialist in Sport Conditioning & Specialist in Older Adult Fitness
Philippians 2:1-4
Let no one ever come to you without leaving better & happier. -Mother Teresa